It’s all about the numbers! Learn how to fuel your body efficiently based on your metabolic needs and energy expenditure! Discover the formula for successful weight loss, physique maintenance, or lean muscle gain. During this 45-minute session, measurements are taken to calculate Basal Metabolic Rate, Lean Body Mass, and Body Fat Percentage. A suggested calorie intake can then be determined based on the specific nutritional needs of the client. Further exploration can include macronutrient breakdown requirements based on specific dietary requirements or physical goals. Discussion as to what options are available in terms of food choices can help identify individual preferences and outline satisfying meal options.
Whether a novice to exercise, looking to change things up, or seeking to add to your vault of knowledge, hiring a personal trainer can benefit you. A complimentary 30-minute consultation is offered so that goals, exercise preferences, and medical
history are communicated and acknowledged. Once client and trainer agree to proceed, 45-minute routines are designed to meet the specific needs and goals of the client. Sessions are available for individual purchase; however, purchasing packages allow clients to save while laying down a more solid foundation for success!
Group sessions are offered for up to 4 individuals per session. Work out with friends who motivate you and have similar goals in mind! A free 30-minute consultation is provided so that your trainer can customize a workout that meets the needs of everyone in your group! Sessions are available for purchase on an individual basis or as packages.
Group Style Training can include but is not limited to
This 45-minute client centered session is based on a collaborative relationship cultivated by client and coach. Values, desires, and goals are established, and action is taken to move towards the client’s version of best self. Breaking habits and creating lasting change takes time so individual sessions are not available for purchase until you have been working with your coach for a minimum of 6 sessions. Once a 6-session commitment has been met, individual sessions are available for purchase. This allows for the development of a tailored program to meet individual needs.
Carrie Doxsee is a certified Wellness Coach, Personal Trainer, and Nutrition Specialist. Her background as a former educator allows for effective communication and strategic instruction between her and her clients.
Carrie’s passion for fitness is fueled by her desire to help others successfully achieve their wellness goals. Her empathetic approach embraces each client’s vision as unique and honors the values and desires the client has
during the collaborative journey to the client’s version of their best self.
In a world flooded by quick-fix diet fads, cryptic nutritional guidelines, increasing cases of chronic conditions, and the onset of the Obesity Epidemic, Carrie focuses on helping clients who desire lasting change to seek solutions that are tailored to the individual.
Carrie knows that her clients are ultimately the experts when it comes to their own wellness. Her goal is to empower people to overcome obstacles by focusing on their strengths so that they can feel their best and enjoy their lives to the fullest extent possible. Carrie serves as an advocate for autonomy and helps to cultivate conscious change.
My Promise to You
Change is hard and society doesn’t make it easy for us to always make the best decisions when it comes to our health and overall well being. I am dedicated to establishing collaborative relationships in an effort to reach a client’s ideal version of wellness. Whether you are seeking Wellness Coaching, Personal Training, or
Nutrition Counseling, I promise to create an authentic and empathetic environment that allows you to repaint your picture of what you want your life to look like from this moment forward. Every person is unique and beautiful; I wouldn’t want you to feel any other way as we take action to make a conscious change resulting in your best self.
1817 San Marco Road. Marco Island, FL 34145 - 239.394. XCEL (9235)
Call Today to schedule an appointment for Wellness Coaching, Personal Training Sessions, or Nutrition Consultations with