Ready to sweat for your health? Here are some Benefits of our Hybrid Steam Rooms:

Reduces stress
Spending time in a steam room can also decrease your body’s production of cortisol—a hormone that regulates the level of stress you feel.

Loosens congestion
Inhaling moisture can help loosen nasal congestion—so you might feel your stuffy sinuses clear wholly when you enter a steam room. 

Helps Prevent breakouts
For some people, sitting in a steam room can clear problem skin that’s clogged or congested, which could prevent pimples from popping up down the line.

Helps workout recovery
You know how you feel fabulous right after a workout, but the following day, your entire body aches. It’s called delayed onset muscle soreness, or DOMS, and sitting in our steam room can help reduce the pain.

Stress, poor diet and digestion, medication, and other external factors can lead to toxins build-up. The heat of the steam room will open approximately 2.6 million sweat glands located under your skin. Just a single session in the steam room could help your body eliminate up to 30 percent of its waste and toxins through sweat. 

Strengthens the immune system

We’re not recommending you run into a steam room every time you feel sick. However, the heat and warm water can boost your immune system by stimulating the cells that fight infection, therefore making it easier for you to fight off a cold and harder for your body to catch one in the first place. Spending time in a steam room can also increase blood circulation at the surface of the skin, which can help open pores and release toxins.

​1817 San Marco Road Marco Island, FL 34145  -  239.394. XCEL (9235)