Health Benefits of Infrared Sauna Detox


Appearance of Scars 

Benefits of Circulation

Heart Health Infrared Sauna for Blood Pressure and Circulation

Immune Health

Immunity and General Wellness

Infrared Sauna Weight Loss

Performance and Muscle Recovery

Relaxation Infrared Sauna Relaxation & Stress Reduction

Skin Health and Anti-Aging 

Skin Detoxification

Skin Purification and Rejuvenation

Tone and Texture

Why is muscle recovery important?
Most people understand the benefits of exercise and training when trying to enhance performance or build muscle. In fact, that’s often the only thing they do. Equally important is the recovery process, or downtime in between training, when energy is restored, and the body is able to heal tissue damage and rebuild muscles. Building muscle not only increases strength, but also boosts metabolism, reduces risk of injury, improves bone density and helps with excess body fat.

Benefits of infrared light for muscle recovery

Near Infrared

Near infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than the other two. Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.

Mid Infrared

Mid infrared (MIR) is a longer wavelength that can penetrate deeper into the body’s soft tissue where inflammation occurs. MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process. 

Far Infrared

The longest wavelength, far infrared (FIR), reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.

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 Full Spectrum Infrared Saunas