Kristen Bramhall developed her passion to become a fitness professional from her own personal journey to achieve the healthiest version of herself. Her path to losing weight and physical fitness helped build her self-confidence and started her mission to helping others. “It is not always about the final “goal,” but the lessons and experience gained from the steps of the journey”. Kristen loves to watch her clients build strength and gain confidence, thus helping them to achieve the road map to live a happy and healthy lifestyle.
Kristen got her start to becoming a fitness professional by teaching classes for “Boxing for Life” in Winter Haven, FL. This opportunity allowed her to instruct an after-school workout class to fellow teachers and colleagues which provided her the experience and ignited the passion to start to work with others. She then went on to obtain multiple certifications in Personal Training, Group Training and Nutrition which enriched her with the knowledge and experience necessary to become the top-notch trainer she is today.
“Building core strength and strong balance coupled with a balanced healthy diet is the basis of my training philosophy and the recipe for living a functional and fit life.”
NASM (National Academy of Sports Medicine) Certified Personal Trainer
NASM Certified Group Fitness Trainer
Nutrition Certification (Penn Foster, 4+ years )
Silver Sneakers Boom Certified
Other Certifications Achieved: Balance; Core; Flexibility
Carrie Doxsee has been a NFPT certified personal trainer since 2011. She earned her undergraduate degree in Animal Science and Natural Resource Management from Rutgers University and her Masters Degree in Science Education from NOVA University. At an early age, her passion for extreme sports led to her personal desire to build strength and athletic endurance. Weight and cardiovascular training during her freshman year in college soon became more than an extracurricular activity, it became a lifestyle. In 2011, she competed in her first figure competition sponsored by Musclemania and placed 5th in her class. Preparation for the event required dedication and extreme detail to muscle development and nourishment.
Carrie currently teaches Integrated Science at the Marco Island Charter Middle School. Her educational experience in all areas of science has provided her with a vast understanding of the anatomy of the human body, the physics behind the movements of exercise, and how the body processes and utilizes nutrients. With 10 years of experience in the middle school and high school classroom, Carrie demonstrates the ability to deliver effective instruction with an enthusiasm that keeps her audience engaged and motivated. Carrie has the ability to create training programs designed to fit individual needs and fitness goals.
CPR CertifiedCertified Personal
One on One Kickboxing
Flexibility and Core
Randall was raised in Michigan, yet he still considers North Carolina home; primarily because he lived there 20 amazing years hiking, adventuring, and enjoying the outdoors life. Looking back, Randall’s athletic journey began during his middle school years where he played varsity basketball. Later in high school, Randall became fondly engaged in distant running, cross country track and hurdles. After graduation, Randall enlisted in the United States Navy. During his military service, Randall began training as a boxer eventually and went on to join his command boxing team. After separating from the navy, he went back to college to complete his degree(s). In 2002 Randall’s passion for higher quality living, fitness, and nutrition led him to the pathways of personal training. Approximately, thus began his career in the health, wellness, and fitness industries. Over the next 15 years Randall’s nutrition and functional fitness experience and expertises; opened doors for him to train multiple clients on 3 different continents and 15 different countries. Randall remains forever humbled and grateful for every opportunity to his help clients achieve their health, nutrition, and fitness goals.
Randall lives a very quiet, happy, peaceful, and healthy lifestyle alone in South West Florida. When Randall is not working, he enjoys exercise, cooking, traveling and reading books.
Athletics and Fitness Association of America - Personal Trainer
BOSU Complete Workout System Certified
Point MMA The Complete Martial Artist Concepts
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