​​​Kristen Bramhall developed her passion to become a fitness professional from her own personal journey to achieve the healthiest version of herself. Her path to losing weight and physical fitness helped build her self-confidence and started her mission to helping others. “It is not always about the final “goal,” but the lessons and experience gained from the steps of the journey”. Kristen loves to watch her clients build strength and gain confidence, thus helping them to achieve the road map to live a happy and healthy lifestyle.

Kristen got her start to becoming a fitness professional by teaching classes for “Boxing for Life” in Winter Haven, FL.  This opportunity allowed her to instruct an after-school workout class to fellow teachers and colleagues which provided her the experience and ignited the passion to start to work with others. She then went on to obtain multiple certifications in Personal Training, Group Training and Nutrition which enriched her with the knowledge and experience necessary to become the top-notch trainer she is today.

“Building core strength and strong balance coupled with a balanced healthy diet is the basis of my training philosophy and the recipe for living a functional and fit life.”


NASM (National Academy of Sports Medicine) Certified Personal Trainer 
NASM Certified Group Fitness Trainer 
Nutrition Certification (Penn Foster, 4+ years )
Silver Sneakers Boom Certified 
Other Certifications Achieved: Balance; Core; Flexibility
CPR/AED Certified

Carrie Bamberger has been a NFPT certified personal trainer since 2011.  She earned her undergraduate degree in Animal Science and Natural Resource Management from Rutgers University and her Masters Degree in Science Education from NOVA University. At an early age, her passion for extreme sports led to her personal desire to build strength and athletic endurance. Weight and cardiovascular training during her freshman year in college soon became more than an extracurricular activity, it became a lifestyle. In 2011, she competed in her first figure competition sponsored by Musclemania and placed 5th in her class. Preparation for the event required dedication and extreme detail to muscle development and nourishment.

Carrie currently teaches Integrated Science at the Marco Island Charter Middle School. Her educational experience in all areas of science has provided her with a vast understanding of the anatomy of the human body, the physics behind the movements of exercise, and how the body processes and utilizes nutrients.  With 10 years of experience in the middle school and high school classroom, Carrie demonstrates the ability to deliver effective instruction with an enthusiasm that keeps her audience engaged and motivated.  Carrie has the ability to create training programs designed to fit individual needs and fitness goals. 

NFPT Certification
Kickboxing Certification
SBT/TRX Certification
​CPR CertifiedCertified Personal
Fitness Instructor

One on One Kickboxing
Endurance and
Strength Training
Flexibility and Core

​Kristen Bramhall​



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