Kristen Bramhall developed her passion to become a fitness professional from her own personal journey to achieve the healthiest version of herself. Her path to losing weight and physical fitness helped build her self-confidence and started her mission to helping others. “It is not always about the final “goal,” but the lessons and experience gained from the steps of the journey”. Kristen loves to watch her clients build strength and gain confidence, thus helping them to achieve the road map to live a happy and healthy lifestyle.
Kristen got her start to becoming a fitness professional by teaching classes for “Boxing for Life” in Winter Haven, FL. This opportunity allowed her to instruct an after-school workout class to fellow teachers and colleagues which provided her the experience and ignited the passion to start to work with others. She then went on to obtain multiple certifications in Personal Training, Group Training and Nutrition which enriched her with the knowledge and experience necessary to become the top-notch trainer she is today.
“Building core strength and strong balance coupled with a balanced healthy diet is the basis of my training philosophy and the recipe for living a functional and fit life.”
NASM (National Academy of Sports Medicine) Certified Personal Trainer
NASM Certified Group Fitness Trainer
Nutrition Certification (Penn Foster, 4+ years )
Silver Sneakers Boom Certified
Other Certifications Achieved: Balance; Core; Flexibility
Gary had spent his entire life in the Northern New Jersey, New York City area before moving to Naples just a short time ago. After visiting several different areas in Florida, he just felt a certain connection with the people and the environment here in the southwest part of the state. Its not the first time Gary decided a change was in order, when back in 2005 he decided to leave the financial services industry for a career in fitness.
He just knew that working with people and motivating them to achieve their health and fitness goals was the way he wanted to spend his time. It has worked for him and his conviction in what it could do for others way imbedded in his beliefs.
Gary has over 40 years of personal weight training and exercise experience, and has been a full time personal trainer since 2005 conducting 45 to 50 personal training sessions per week. He still remains as curious as ever about learning what works and how to help people achieve the best results possible. He is a lifetime learner of health, exercise, nutrition, and coaching psychology.
Gary is certified with the National Academy of Sports Medicine (NASM) and has completed advanced certifications with NASM such as ;
● Corrective Exercise Specialist
● Performance Enhancement Specialist
● Golf Fitness Specialist
● Fitness Nutrition Specialist
● Senior and Youth Fitness Specialist
● CPR/AED Certified
He has also competed in several Drug Tested Natural Bodybuilding Contests in New Jersey and Pennsylvania.
Simply put, I want you to be GREAT! I want you to know the joy of good physical health. I have learned alot about what makes a person healthy and I want to share that with you. The time to feel great is now and I can show you the way.
Regardless of your current fitness level, injuries, or anything else you think may be a limiting factor, Gary will figure out a program that is realistic and sustainable. Professional guidance and accountability will be the backbone of what drives the personal training relationship.
Type your paragraph here.
Carrie Doxsee has been a NFPT certified personal trainer since 2011. She earned her undergraduate degree in Animal Science and Natural Resource Management from Rutgers University and her Masters Degree in Science Education from NOVA University. At an early age, her passion for extreme sports led to her personal desire to build strength and athletic endurance. Weight and cardiovascular training during her freshman year in college soon became more than an extracurricular activity, it became a lifestyle. In 2011, she competed in her first figure competition sponsored by Musclemania and placed 5th in her class. Preparation for the event required dedication and extreme detail to muscle development and nourishment.
Carrie currently teaches Integrated Science at the Marco Island Charter Middle School. Her educational experience in all areas of science has provided her with a vast understanding of the anatomy of the human body, the physics behind the movements of exercise, and how the body processes and utilizes nutrients. With 10 years of experience in the middle school and high school classroom, Carrie demonstrates the ability to deliver effective instruction with an enthusiasm that keeps her audience engaged and motivated. Carrie has the ability to create training programs designed to fit individual needs and fitness goals.
CPR CertifiedCertified Personal
One on One Kickboxing
Flexibility and Core
Meet Our Certified Trainers!